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Green Tea

The tea that targets your tummy

Swap your afternoon cup of builder's tea and a chocolate biscuit for a pot of green tea and a square of super dark chocolate, delicious and very good for your flat tummy!

Sam

My sister Sam has lost over a stone and completely changed her relationship with food to one that is healthy and positive after years of going from one fad diet to the next.

Stomach Vacuum

While you wait for the kettle

Breathe out then pull your tummy in as far as you can for a count of 10, then breathe in...